The buckwheat diet is an effective, albeit difficult, method of losing weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. Using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main advantage of the diet is excellent performance. According to the reviews of those who lose weight in just 1-2 weeks of the diet, you can lose up to 7-10 kg. The main thing is to adjust to the result and follow all the rules of the diet.
There are several varieties of buckwheat-based diets - starting with a strict monodiet for fast weight loss, ending with a very varied menu.
The effectiveness of all these methods is determined primarily by the beneficial properties of buckwheat, as well as the lack of fast carbohydrates in the diet.
Benefits of the buckwheat diet
- Buckwheat is cheap, easy to cook and even when cooled, it will not lose its useful and flavorful qualities.
- This is one of the most complete products used in monodiet. For example, vegetarians believe that buckwheat is a worthy alternative to meat because it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulating hematopoiesis and preventing anemia) and vitamins. groups E, B1, B2 and B9 (protection of the reproductive and nervous systems).
- Buckwheat has a minimal amount of carbohydrates and those that are easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also ensures fast saturation.
- The fiber in buckwheat cleanses the intestines and stimulates its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindications are diabetes, joint problems, hypertension and gastrointestinal diseases.
Diet with buckwheat for 3 days
This is a therapeutic version of the buckwheat diet that helps cleanse the body and quickly remove excess weight. In the evening, prepare buckwheat: take 1 tbsp. cereals, pour 2 tbsp. boiling water and wrap the dish in a towel. Leave until morning. The finished porridge should be consumed during the day, completely eliminating sugar and salt from the diet. You can drink water and green tea (of course, without sugar).
Buckwheat with kefir for 7 days
This method of weight loss will be ideal for you if due to some circumstances you can not eat buckwheat alone. However, for best results and purity of the experiment, kefir and buckwheat should not be mixed. It is better to leave the interval between the use of these products at 1-2 hours. You can eat 2-3 tablespoons a day. buckwheat porridge and drink no more than 2 tbsp low-fat yogurt.
Buckwheat ball diet
A very simple and convenient way to lose weight for those who can not follow certain rules of different diets all the time. Boil 200-250 g of buckwheat, leave to cool and mash to a minced consistency. Then grate 1 small carrot and 1 pepper. Mix everything thoroughly, add a spoonful of lemon juice and from the resulting mass form balls with a diameter of one ruble. Put them in a food container. You can take such buckwheat balls with you, for example, at work and consume them as soon as a strong feeling of hunger appears. But no more than three pieces at a time. The duration of the diet is 7-10 days.